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Panic attacks: how to help your mind
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Panic attack: how to help your body
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Body during a panic attack
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For me, it’s not that bad here in the hole…
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Where do Panic Attacks (PA) come from?
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Why do I feel uncomfortable in social situations?
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I am afraid of people
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Blankets, insoles, and rituals
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How do you know if you have an anxiety disorder?
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Story about saving the heart
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Waiting for a diagnosis
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Daily rituals for anxiety
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