91.1% of users reported improved mental health after just a few weeks
For Individuals
A wide range of tools and resources to help you boost your mental health
For Companies
Innovative solutions to safeguard the emotional wellbeing of your employees
For Psychologists
A healthy ecosystem to bring closer together patients and therapists
Safe, easy, accessible from your pocket
At Mindspa, we believe that everyone should have access to quality mental healthcare.
Our team, comprised by expert psychologists, conducted extensive research and tested numerous ways to provide affordable resources to people in need.
Thanks to the Mindspa mobile app, you can now access a vast number of resources, from anywhere and at anytime. Eliminating the barriers that still keep many individuals from accessing support.
Resources include
Therapeutics
Over 30 comprehensive programs, covering complex real-life situations
Coping Exercises
150+ quick and actionable advices to overcome difficult feelings and emotions
Self-Care Journal
A handy tool to write down and analyse your thoughts, and then share w/ your therapist
Science based solutions
Mindspa utilizes various therapeutic techniques, including CBT and Gestalt therapy to help you manage complex situations.
CBT (Cognitive Behavioural Therapy) helps individuals rewire the way they think, feel and behave, while Gestalt therapy emphasises personal responsibility. Read more scientific studies in our FAQs page.
In the latest survey, 96.3% of our users said they would recommend the app to friends and family.
To help you anytime you are in need
Mindspa tackles specific conditions in a stepwise approach. From breakups to parents-child relationships, from addictive behaviours to career and professional issues. Whatever your situation is, you can count on Mindspa!
Relationships
Self-Esteem
Anxiety
Depression
Addictions
Bullying
Career
Family
And much more...
Get Mindspa for your organisation
Improve the mental wellbeing of your employees with Mindspa. Fill out the contact form and we'll get back to you with more details