Target: The state of having “no strength”, the state of “I don’t want anything”, the state of “I can’t do it”, apathy, and burnout.
What it solves: replenishes energy, strength, desires, stabilizes emotions, and prevents burnout..
Suitable for: those who experience a decline in strength, sudden disorientation, financial difficulties, personal tragedy, and for those who feel disconnected and devoid of any desire.
Theses: analysis of one’s state of mind and the specific causes, working with powerlessness and “laziness”, studying and neutralizing resistance, invoking the ability to act, forming habits useful to you, finding a truce between the “parent–child–adult” sequence, activating one’s internal battery, adequate motivation and goal setting, and mapping resources.
How is the program structured:
During our psycho-educational course, created by a team of psychologists expert in various disciplines, you will learn the theory but you will also be tasked with many exercises to test your progress. We’ll analyze aspects to improve, we’ll become familiar with new concepts, we’ll learn to define and express our needs & to focus on our growth. At the end of the program, you will be able to notice changes in your thinking and behaviour, and you will start to see life from a new perspective.
Throughout the course, new lessons will be unlocked every day for the whole duration of the course. You will have the opportunity to write notes and answer tasks directly in the app. Access to the course will remain open forever, even after completing the last lesson. Furthermore, in the app, you will be able to take advantage of other free resources such as articles, a therapeutic diary, coping skill exercises and much more.
The course is accessible from the app Mindspa, available for download on GooglePlay and AppStore.