Per il tuo benessere mentale

Mindspa è un'app mobile creata per supportarti emotivamente in ogni momento della giornata

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Scelti da oltre 500 mila utenti

Il 91.1% ha notato miglioramenti dopo solo poche settimane

Per Te

Un'ampia gamma di risorse e strumenti per supportare la tua salute mentale

Per le Aziende

Soluzioni innovative per salvaguardare il benessere emotivo dei tuoi dipendenti

Per Psicologi

Un ecosistema pensato per facilitare l'incontro di pazienti e terapisti

Sicura, semplice, accessibile dal tuo smartphone

At Mindspa, we believe that everyone should have access to quality mental healthcare.

Our team, comprised by expert psychologists, conducted extensive research and tested numerous ways to provide affordable resources to people in need.

Thanks to the Mindspa mobile app, you can now access a vast number of resources, from anywhere and at anytime. Eliminating the barriers that still keep many individuals from accessing support.

Resources include

Corsi

Over 30 comprehensive programs, covering complex real-life situations

Esercizi di coping

150+ quick and actionable advices to overcome difficult feelings and emotions

Diario di Self-Care

A handy tool to write down and analyse your thoughts, and then share w/ your therapist

Science based solutions

Mindspa utilizes various therapeutic techniques, including CBT and Gestalt therapy to help you manage complex situations.

CBT (Cognitive Behavioural Therapy) helps individuals rewire the way they think, feel and behave, while Gestalt therapy emphasises personal responsibility. Read more scientific studies in our Domande frequenti .

In the latest survey, 96.3% of our users said they would recommend the app to friends and family.

To help you anytime you are in need

Mindspa tackles specific conditions in a stepwise approach. From breakups to parents-child relationships, from addictive behaviours to career and professional issues. Whatever your situation is, you can count on Mindspa!

  • Relazioni
  • Autostima
  • Ansia
  • Depressione
  • Dipendenze
  • Bullismo
  • Carriera
  • Famiglia
  • E tanto altro...

Sei un'azienda che ha a cuore la salute dei propri dipendenti?

Improve the mental wellbeing of your employees with Mindspa.

Write us a message at hello[at]mindspa.me and we'll get back to you with more details

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2022 © Mindspa is a registered trademark
Mindspa app is owned and developed by Mindspa Health.