mindspa

Crying helps

  • by

Crying is a natural reaction that helps to work through difficult, unbearable emotions. If you stop the tears, there will be no emotional discharge and… Read More »Crying helps

Breathe!

  • by

Breathing is a key aspect of our existence. Proper use of this function allows you to influence your well-being and morale. We’ve put together some… Read More »Breathe!

Panic attack

  • by

Nowadays, hardly there is a person who hasn’t heard the term “panic attack”. It is being used so often that you may have started worrying… Read More »Panic attack