10 questions for a sexologist
Probably, no other topic except sex is filled with so many misconceptions and anxieties. We prepared answers to the 10 most frequent questions and we… Read More »10 questions for a sexologist
mindspa
If your friend turned out to be…
Having friends is very important. They play an important role in our lives and make them more fulfilling and pleasant. But what if… they don’t?… Read More »If your friend turned out to be…
My loved one has depression. What to do?
Depression… this word is used so often that it got “worn out” and lost its significance. But it is not just a melancholy, a bad… Read More »My loved one has depression. What to do?
I never finish my tasks
There are people for whom this is a serious problem: as soon as more than half of any task is completed, they lose enthusiasm and… Read More »I never finish my tasks
I will have to be alone on New Year’s Eve. How can I support myself?
New Year’s celebration has a special significance for many people. Often, it is not just a transition from December 31st of one year to January… Read More »I will have to be alone on New Year’s Eve. How can I support myself?
Perfectionism – what to do about it?
Every psychologist who has ever worked with perfectionists knows how adamantly they defend their worldviews: “Striving for perfection – this is normal!” “I need to… Read More »Perfectionism – what to do about it?
I want to forget certain events. How can I do it?
Sometimes a client comes to a psychologist with such a request. They may be tormented by the memories of what has happened to them. The… Read More »I want to forget certain events. How can I do it?
Bad advice about relationships
Building healthy relationships is not easy, but you should not over-complicate it either. In essence, if you respect your partner and they respect you –… Read More »Bad advice about relationships
Three misconceptions about psychotherapy
As people become more knowledgeable about mental health, there is less resistance and stigma about seeking psychological help. Slowly, we are getting used to the… Read More »Three misconceptions about psychotherapy
What to do when everything irritates you?
Irritation is a pretty painful emotion. Unlike say rage, which burns hot but goes away quickly, irritation can accompany you in the background all the… Read More »What to do when everything irritates you?