Irritation is a pretty painful emotion. Unlike say rage, which burns hot but goes away quickly, irritation can accompany you in the background all the… Read More »What to do when everything irritates you?
Overall, everything is bad. Your relationship doesn’t make you happy, your status in social networks has been set to “it’s complicated” for a long time.… Read More »Why is it difficult to decide to break up?
Kegan was driving home after spending a weekend with his friend who lived a few hours away. Suddenly, on an impulse, he decided to drop… Read More »Panic attacks: how to help another person
“I am very concerned that sometimes I can’t cope with negative emotions (anger, resentment, and pain). When something like this happens, these emotions seem to… Read More »Letters from readers: controlling outbursts of violent anger