PTSD manifests itself through flashbacks, panic attacks, anxiety, loss of confidence in the world, intrusive thoughts, and limitations in life. It is therefore crucial to learn to cope with it.
Focus: PTSD, the consequences of trauma, reliving traumatic events.
What it solves: processing trauma, working through fears and anxiety after traumatic events, and restoring balance after difficult events.
Suitable for: people who have faced: violence, natural disasters, the death of a loved one, and negative changes in life.
Theses: We explore acute stress reactions and bring them under control, work with negative thoughts and intrusive memories, reduce anxiety and fears, rewrite bodily reactions, learn to support ourselves and others, and neutralize panic states.
How is the program structured:
During our psycho-educational course, created by a team of psychologists expert in various disciplines, you will learn the theory but you will also be tasked with many exercises to test your progress. We’ll analyze aspects to improve, we’ll become familiar with new concepts, we’ll learn to define and express our needs & to focus on our growth. At the end of the program, you will be able to notice changes in your thinking and behaviour, and you will start to see life from a new perspective.
Throughout the course, new lessons will be unlocked every day for the whole duration of the course. You will have the opportunity to write notes and answer tasks directly in the app. Access to the course will remain open forever, even after completing the last lesson. Furthermore, in the app, you will be able to take advantage of other free resources such as articles, a therapeutic diary, coping skill exercises and much more.
The course is accessible from the app Mindspa, available for download on GooglePlay and AppStore.