The program is divided in 3 parts and has been written by a team of psychologists specialised in addictive and compulsive behaviours.
It combines different treatment techniques, including CBT and Gestalt therapy, and is divided into multiple sections, educating you on the topic, giving actionable tips on how to consciously understand needs and emotions, and actively take control of your behaviour.
How is the program structured:
During our psycho-educational course, created by a team of psychologists expert in various disciplines, you will learn the theory but you will also be tasked with many exercises to test your progress. We’ll analyze aspects to improve, we’ll become familiar with new concepts, we’ll learn to define and express our needs & to focus on our growth. At the end of the program, you will be able to notice changes in your thinking and behaviour, and you will start to see life from a new perspective.
Throughout the course, new lessons will be unlocked every day for the whole duration of the course. You will have the opportunity to write notes and answer tasks directly in the app. Access to the course will remain open forever, even after completing the last lesson. Furthermore, in the app, you will be able to take advantage of other free resources such as articles, a therapeutic diary, coping skill exercises and much more.
The course is accessible from the app Gambless, available for download on GooglePlay and AppStore.