Target: going through a breakup.
What it solves: getting over a breakup, letting go of the past, regaining trust in the world and in people, forming a new relationship query, working through guilt, anger, and other difficult feelings.
Suitable for: people who just faced a breakup, people who haven’t been able to get over a breakup for a long time, people who constantly think about lost relationships.
Theses: we’ll go through the 7 stages of experiencing a breakup, master the basics of self-support, remove intrusive thoughts, sexual addiction, build a defense against apathy, learn to manage difficult feelings (resentment, guilt, anger, fear), let go, fix self-esteem and learn to believe in your attractiveness, form a new relationship query, check the adequacy of your requirements, and undergo work on your mistakes.
How is the program structured:
During our psycho-educational course, created by a team of psychologists expert in various disciplines, you will learn the theory but you will also be tasked with many exercises to test your progress. We’ll analyze aspects to improve, we’ll become familiar with new concepts, we’ll learn to define and express our needs & to focus on our growth. At the end of the program, you will be able to notice changes in your thinking and behaviour, and you will start to see life from a new perspective.
Throughout the course, new lessons will be unlocked every day for the whole duration of the course. You will have the opportunity to write notes and answer tasks directly in the app. Access to the course will remain open forever, even after completing the last lesson. Furthermore, in the app, you will be able to take advantage of other free resources such as articles, a therapeutic diary, coping skill exercises and much more.
The course is accessible from the app Mindspa, available for download on GooglePlay and AppStore.