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Post Breakup

(2 customer reviews)


Breaking up is painful. Breaking up is hard. Breaking up is… survivable. Especially if you have the right support. “Post Breakup” will be your guide, your helper, your support.

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Target: going through a breakup.

What it solves: getting over a breakup, letting go of the past, regaining trust in the world and in people, forming a new relationship query, working through guilt, anger, and other difficult feelings.

Suitable for: people who just faced a breakup, people who haven’t been able to get over a breakup for a long time, people who constantly think about lost relationships.

Theses: we’ll go through the 7 stages of experiencing a breakup, master the basics of self-support, remove intrusive thoughts, sexual addiction, build a defense against apathy, learn to manage difficult feelings (resentment, guilt, anger, fear), let go, fix self-esteem and learn to believe in your attractiveness, form a new relationship query, check the adequacy of your requirements, and undergo work on your mistakes.

How is the program structured:

During our psycho-educational course, created by a team of psychologists expert in various disciplines, you will learn the theory but you will also be tasked with many exercises to test your progress. We’ll analyze aspects to improve, we’ll become familiar with new concepts, we’ll learn to define and express our needs & to focus on our growth. At the end of the program, you will be able to notice changes in your thinking and behaviour, and you will start to see life from a new perspective.

Throughout the course, new lessons will be unlocked every day for the whole duration of the course. You will have the opportunity to write notes and answer tasks directly in the app. Access to the course will remain open forever, even after completing the last lesson. Furthermore, in the app, you will be able to take advantage of other free resources such as articles, a therapeutic diary, coping skill exercises and much more.

The course is accessible from the app Mindspa, available for download on GooglePlay and AppStore.



Some instructions about delivery:

1. After the payment, you will receive a confirmation email. Please make sure to insert your correct email address, and to check your SPAM folder in case you don't find it.

2. In the email, you will find the code and the instructions to access the course. You will simply need to follow the instructions to activate you course.

3. The code you will receive is valid for ONE use and ONE course only. Once completed the purchase, the payment is not refundable.

The course will be held in the Mindspa app, available for both Android and iOS devices. In some cases, it will be possible to receive the course material in other formats (i.e. PDF file).

For further supplementary resources (audios, videos, consultations, ecc.) please refer to the information available in our official sales channels.

Discount and promotions ara available for a limited time. Courses can be purchased also in the app, at full price.

Policy and Contacts

Mindspa è is a trademark of Mind Solutions Ltd, with EUIPO registration n. 018172537. All rights reserved.

Our policies are available at the following links:
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In case of questions, please write to

2 reviews for Post Breakup

  1. Mia

    Dear Mindspa team,

    I am halfway through the “Post breakup” course, but I am so overwhelmed with emotions that I decided to write my review now. THANK YOU! This is a huge support. All the questions that I had in my head after the breakup finally have answers. My life is much better now, as if a huge rock was lifted off my shoulders. I can finally breath free. Yesterday, a long time after my breakup I had so much fun.
    Thanks for providing the course materials in such a friendly tone, full of motivational quotes. I had the feeling as if a close friend is talking to me. Absolutely recommend it to those going through a breakup.

  2. Evelyn

    I want to thank you for the “Post breakup” course and the huge amount of work you did to make it available. Each part of the course helped me bring some balance in my emotional state, giving thorough explanations to what’s happening, showing that it is normal and how to deal with stress.

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