Focus: anxiety, panic, confusion, and emotional crisis.
What it solves: take control of your anxiety, reduce panic attacks, normalize your emotional background, and regain your ability to think clearly.
Suitable for: anxious people, those going through a crisis, worrying for their future, facing distress like losing their job, family, struggling financially, losing a loved one, dealing with illness…
Theses: analyzing the mind, relieving acute anxiety, learning to remain unaffected by panic around you, focusing on what’s important, controlling and relieving hysteria, relieving emotional stress, reviewing what can be done in a difficult situation, regaining the ability to think and act reasonably, adapting to new realities, and making lemonade when life gives you lemons.
How is the program structured:
During our psycho-educational course, created by a team of psychologists expert in various disciplines, you will learn the theory but you will also be tasked with many exercises to test your progress. We’ll analyze aspects to improve, we’ll become familiar with new concepts, we’ll learn to define and express our needs & to focus on our growth. At the end of the program, you will be able to notice changes in your thinking and behaviour, and you will start to see life from a new perspective.
Throughout the course, new lessons will be unlocked every day for the whole duration of the course. You will have the opportunity to write notes and answer tasks directly in the app. Access to the course will remain open forever, even after completing the last lesson. Furthermore, in the app, you will be able to take advantage of other free resources such as articles, a therapeutic diary, coping skill exercises and much more.
The course is accessible from the app Mindspa, available for download on GooglePlay and AppStore.