Focus: eliminating “Good Girl” syndrome
What it solves: stop being convenient for everyone, stop pleasing others at your own expense, learn to be yourself, and grow up.
Suitable for: those who sacrifice themselves, those who try to please everyone, those who fulfill the wishes of others at the expense of their own, those who put their own needs on the bottom of the list, those who are constantly taken advantage of, and those who want to grow up.
Theses: Good girl syndrome – what it is, how to recognize it; the features and their meanings, the secondary benefits; growing up – developing an adult attitude; and alternative behavioral strategies – trying them on and trying them out.
What you will achieve: the ability to build communication with others and the world around us without sacrificing ourselves.
How is the program structured:
During our psycho-educational course, created by a team of psychologists expert in various disciplines, you will learn the theory but you will also be tasked with many exercises to test your progress. We’ll analyze aspects to improve, we’ll become familiar with new concepts, we’ll learn to define and express our needs & to focus on our growth. At the end of the program, you will be able to notice changes in your thinking and behaviour, and you will start to see life from a new perspective.
Throughout the course, new lessons will be unlocked every day for the whole duration of the course. You will have the opportunity to write notes and answer tasks directly in the app. Access to the course will remain open forever, even after completing the last lesson. Furthermore, in the app, you will be able to take advantage of other free resources such as articles, a therapeutic diary, coping skill exercises and much more.
The course is accessible from the app Mindspa, available for download on GooglePlay and AppStore.