Suitable for: those who want to learn to understand their own and other people’s feelings; those who do not know how to deal with their emotions; those who are prone to co-dependent or counter-dependent relationships; those who have many fears; those who want to create good relationships; those who are interested in career success.
Theses: emotional intelligence – what it is, how it works, why you need it, and what level you are at; fear, contempt, interest, anger, suffering, joy, disgust, surprise, shame, guilt, affects, irritation, anxiety, resentment, moods – we analyze each concept and learn to manage it; we incorporate a program to recognize other’s feelings; develop self-regulation and empathy; social skills and how not to be alone in a crowd; the emotional intelligence of different social roles.
What you will get: emotional competence, through which you will be able to build healthy relationships and achieve success in life.
How is the program structured:
During our psycho-educational course, created by a team of psychologists expert in various disciplines, you will learn the theory but you will also be tasked with many exercises to test your progress. We’ll analyze aspects to improve, we’ll become familiar with new concepts, we’ll learn to define and express our needs & to focus on our growth. At the end of the program, you will be able to notice changes in your thinking and behaviour, and you will start to see life from a new perspective.
Throughout the course, new lessons will be unlocked every day for the whole duration of the course. You will have the opportunity to write notes and answer tasks directly in the app. Access to the course will remain open forever, even after completing the last lesson. Furthermore, in the app, you will be able to take advantage of other free resources such as articles, a therapeutic diary, coping skill exercises and much more.
The course is accessible from the app Mindspa, available for download on GooglePlay and AppStore.
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