The “Don’t Leave Me!” course will help you deal with the problems that come with your anxious attachment. What does it look like?
Typical thoughts: “There’s something wrong with us”, ” He must be tired of me and wants to leave me”, “I’ll do anything for him not to break up with me”, “I always do everything wrong”, “I am worthless”, “I won’t be able to live without him, I’ll die”.
Typical feelings: abandonment, rejection, loneliness, fear of being alone, uncertainty, insecurity, anxiety, tension, worry, a desire to cling and not let go.
Sounds familiar? Then welcome. Let’s get to work and get stabilizing.
What attachment is, how it is formed, what kinds exist, and how it relates to trust.
Why and where the failure happened and where anxious attachment came from.
The mechanism of anxious attachment: what clings to what and what it all becomes
What forms anxious attachment takes in adulthood.
How is the program structured:
During our psycho-educational course, created by a team of psychologists expert in various disciplines, you will learn the theory but you will also be tasked with many exercises to test your progress. We’ll analyze aspects to improve, we’ll become familiar with new concepts, we’ll learn to define and express our needs & to focus on our growth. At the end of the program, you will be able to notice changes in your thinking and behaviour, and you will start to see life from a new perspective.
Throughout the course, new lessons will be unlocked every day for the whole duration of the course. You will have the opportunity to write notes and answer tasks directly in the app. Access to the course will remain open forever, even after completing the last lesson. Furthermore, in the app, you will be able to take advantage of other free resources such as articles, a therapeutic diary, coping skill exercises and much more.
The course is accessible from the app Mindspa, available for download on GooglePlay and AppStore.