Target: getting rid of toxicity and the tendency to get on others’ nerves
What it solves: getting rid of one’s toxicity, avoiding resenting, controlling, and aggravating others and being jealous, and becoming a person capable of being in an adult relationship.
Suitable for: those who see themselves as the poster boy of a toxic person, who time after time face the irritation of others, those who want to build a healthy relationship but can’t, those who don’t understand the extent of their boundaries as well as others, and those who are very jealous and controlling.
Theses: we examine where toxic scenarios in communication come from, analyze them, and identify the secondary benefits. We study different types of toxicity, clean up the poisonous and the manipulative, and learn healthy methods of interaction.
What we’ll achieve: the ability to do away with manipulation and communicate on a new, pleasant, and healthy level.
How is the program structured:
During our psycho-educational course, created by a team of psychologists expert in various disciplines, you will learn the theory but you will also be tasked with many exercises to test your progress. We’ll analyze aspects to improve, we’ll become familiar with new concepts, we’ll learn to define and express our needs & to focus on our growth. At the end of the program, you will be able to notice changes in your thinking and behaviour, and you will start to see life from a new perspective.
Throughout the course, new lessons will be unlocked every day for the whole duration of the course. You will have the opportunity to write notes and answer tasks directly in the app. Access to the course will remain open forever, even after completing the last lesson. Furthermore, in the app, you will be able to take advantage of other free resources such as articles, a therapeutic diary, coping skill exercises and much more.
The course is accessible from the app Mindspa, available for download on GooglePlay and AppStore.