What it solves: “I want to stop running away from relationships”; “My partner is a counter-dependent person but I want to try to establish a relationship”.
Suitable for: people who recognize themselves or their partner in the description of what a counter-dependent person is.
Program theses: what is counter-dependency, how it manifests, where it comes from, and how it disguises itself. The dangerous areas in a relationship – how to avoid or overcome them, what a safe approach is, a legitimate escape, what a demonization of partner and relationship is, self-care, techniques for building relationships despite the counter-dependency factor.
How is the program structured:
During our psycho-educational course, created by a team of psychologists expert in various disciplines, you will learn the theory but you will also be tasked with many exercises to test your progress. We’ll analyze aspects to improve, we’ll become familiar with new concepts, we’ll learn to define and express our needs & to focus on our growth. At the end of the program, you will be able to notice changes in your thinking and behaviour, and you will start to see life from a new perspective.
Throughout the course, new lessons will be unlocked every day for the whole duration of the course. You will have the opportunity to write notes and answer tasks directly in the app. Access to the course will remain open forever, even after completing the last lesson. Furthermore, in the app, you will be able to take advantage of other free resources such as articles, a therapeutic diary, coping skill exercises and much more.
The course is accessible from the app Mindspa, available for download on GooglePlay and AppStore.