You’re like a squirrel in a wheel. You have no strength, but you have to run, roll around, fight, and pull everything out of you. You notice that everything annoys you, that you find it more and more difficult to concentrate. Take care of the stress before it eats you up.
Duration: 14 days


Target: stress, nervous overload, and emotional instability.

What it solves: getting rid of the habit of carrying everything on your shoulders, neutralizing stress, recovering, and developing stress-resistance.

Suitable for: people who carry everything on their backs, and people who experience the following symptoms: constant fatigue, anxiety, tension, emotional instability, difficulties in concentration, sleep disorders like drowsiness or insomnia, intrusive negative thoughts, irritability, constantly feeling as if you have no time, hopelessness, poor appetite, difficulties in decision-making, wanting to get away from everyone, gastrointestinal disorders, sexual problems, headaches, or bad habits (alcohol, smoking, or overeating).


  • 1st week: an in-depth study of stress. What it is, where it comes from, how it works, its stages of development, what to do about adrenaline addiction, when stress is normal, and when it’s time to save yourself.
  • 2nd week: what to do. Having stabilized your state of mind, we begin to introduce new strategies. Tactics for dealing with stress, replenishing resources, adaptation (what you can adapt to, what you can’t, and how to do it), how to bring stress under control, and how to deal with stressful situations without dying in them.

Each day includes exercises involving your body to stabilize your state of mind.

How is the program structured:

During our psycho-educational course, created by a team of psychologists expert in various disciplines, you will learn the theory but you will also be tasked with many exercises to test your progress. We’ll analyze aspects to improve, we’ll become familiar with new concepts, we’ll learn to define and express our needs & to focus on our growth. At the end of the program, you will be able to notice changes in your thinking and behaviour, and you will start to see life from a new perspective.

Throughout the course, new lessons will be unlocked every day for the whole duration of the course. You will have the opportunity to write notes and answer tasks directly in the app. Access to the course will remain open forever, even after completing the last lesson. Furthermore, in the app, you will be able to take advantage of other free resources such as articles, a therapeutic diary, coping skill exercises and much more.

The course is accessible from the app Mindspa, available for download on GooglePlay and AppStore.



Some instructions about delivery:

1. After the payment, you will receive a confirmation email. Please make sure to insert your correct email address, and to check your SPAM folder in case you don't find it.

2. In the email, you will find the code and the instructions to access the course. You will simply need to follow the instructions to activate you course.

3. The code you will receive is valid for ONE use and ONE course only. Once completed the purchase, the payment is not refundable.

The course will be held in the Mindspa app, available for both Android and iOS devices. In some cases, it will be possible to receive the course material in other formats (i.e. PDF file).

For further supplementary resources (audios, videos, consultations, ecc.) please refer to the information available in our official sales channels.

Discount and promotions ara available for a limited time. Courses can be purchased also in the app, at full price.

Policy and Contacts

Mindspa รจ is a trademark of Mind Solutions Ltd, with EUIPO registration n. 018172537. All rights reserved.

Our policies are available at the following links:
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