They say that clothing reflects the internal state of a person. It is true.
With the help of the external image, we send out a certain message into the world. Without using words, we communicate how we feel and what we think about ourselves.
Therefore, it is possible to go in the opposite direction: to influence your internal state with the help of an outfit.
Take out everything you have in your closet. Or even better – go to a store. Try on everything that a confident person would wear, in your opinion. You do not need to buy anything. Just try things on, see how they fit.
When trying on a new thing, do not only look at yourself in the mirror but also note your internal state. What is going on there? Is it changing? What is happening with you? What feelings do you experience?
If something strikes your fancy – buy it, of course, and use it as a part of your everyday wardrobe.
We will see you tomorrow!
If you want to work in-depth on your self-image, self-esteem, and accepting yourself, you can join our course <fill in details here>.