Department of friendship with your body

Welcome to the department of friendship with your body of the virtual Mindspa resort.

You only have one body and will never have another one. Therefore, it is important to be on good terms with it. Otherwise, you know, it is painful and expensive to be enemies.

Any good relationship starts with an acquaintance.

So, let’s get to it.

Allocation 10 minutes – no more, no less.

Undress and stand in front of a mirror.

Carefully look at your body – examine every little inch of it.

Do not judge! Just look at it.

What is the shape of your shoulders?

And your stomach?

What is the color of your skin?

Do you have moles?

Attention! No judgment! Just observing.

Try to look at yourself with warm-hearted, accepting, and loving eyes.

When the 10 minutes end, thank yourself for your attention.

This exercise will help you to develop contact with your body.

If you want to work on your relationship with your body comprehensively and deeply, take a look at our “Psycho-Eaters” course. This is the best course to help you remove bodily tension and solve problems with nutrition.

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