Panic attacks: how to help another person
Kegan was driving home after spending a weekend with his friend who lived a few hours away. Suddenly, on an impulse, he decided to drop… Read More »Panic attacks: how to help another person
Panic attacks: how to help your mind
We already figured out how to help ourselves through breathing exercises if a panic attack suddenly strikes. We know how to breathe correctly without drowning… Read More »Panic attacks: how to help your mind
How to stop ruminating
“What if they find a mistake in my report?” “I looked like an idiot when I stumbled during my presentation! Now everyone will think that… Read More »How to stop ruminating
Free Mindspa program for teenagers
Hello Friends! You have asked for it, we have promised it… and now, finally, we have finished it! Best of all, it’s completely free! We… Read More »Free Mindspa program for teenagers
Panic attack: how to help your body
Panic attack is an “emergency” mode which is turned on by the person’s psyche. It is a reaction to danger – real or (most often)… Read More »Panic attack: how to help your body
Mindspa receive ORCHA certificate of approval
ORCHA have recently conducted an independent evaluation of the Mindspa app We are delighted to announce that Mindspa was awarded the ORCHA Health App Quality… Read More »Mindspa receive ORCHA certificate of approval
Letters from readers: Leave it all behind
“Hello. I was in a toxic relationship with a man who was addicted to games and marijuana and periodically wanted to beat me. Once I… Read More »Letters from readers: Leave it all behind
My man and I have different libidos
“Hello! My question is about sex. But before we get there, I need to give you some background. We have been married for over 13… Read More »My man and I have different libidos
We can’t be together, and we can’t be apart
“This is a story about my emotionally dependent relationship. We have known each other for 20 years. We started dating when we were 15. This… Read More »We can’t be together, and we can’t be apart
Body during a panic attack
We already mentioned that PAs are not caused by a real psychological or somatic pathology. They come from the “rioting” autonomous nervous system. When you… Read More »Body during a panic attack