Victims of gaslighting may not realize that they are in an altered reality for a very long time. The key problem is the fact everything… Read More »How to understand if you are victim of gaslighting?
Loneliness is a difficult state of mind. Sometimes it appears even if there are people nearby. Today we will talk about the loneliness caused by… Read More »Phrases to tell yourself when feeling lonely
This article is a response to the many questions we get about porn. Together with the sexologist Elena, we tried to figure it out. Is it… Read More »Is it okay to watch porn?
While most of the Northern hemisphere is facing a surge in Covid cases, Mindspa decides to offer free psychological support to help people cope with… Read More »Free psychological support during the pandemic
What they expected from her was violent tantrums, tears, screams, vows to take revenge … But she just sat there motionless, and as she stared… Read More »Return of trust
Happiness means something different for all of us. But it doesn’t mean we shouldn’t learn from one another. We totally should! There’s no such thing… Read More »The shop of happiness
Today’s we start a new column on our blog, dedicated to requests and letters from our readers. We will call this space “Dear Therapist”. Hello!… Read More »How do I build a healthy relationship?
In a nutshell, shyness indicates that a person has problems showing up to the outside world. And of course, the root cause of shyness is… Read More »What can you do about your shyness?
A sudden wave of anger, shouting, and hurtful words: words that you’ll regret later on, and in an hour you’ll think, “What kind of bug… Read More »How to avoid snapping at your partner
During the different stages of our life, we might treat loneliness differently: we might want it, fear it, hate it, or even ignore it. If… Read More »8 steps to get over loneliness