What gift can I give myself?
How often do you treat yourself? And with what? First, a disclaimer: “snacks” and clothes don’t count, and thoughts like “aw, come on, we’re all… Read More »What gift can I give myself?
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Learning to Rest
Workaholics tend to hate this irritating and incomprehensible question, “How do you rest?” No, of course, we understand that you don’t really get tired and… Read More »Learning to Rest
Preparing for a date
There are people who feel no anxiety whatsoever before going on a date. There are also those who experience all sorts of trepidation, from slight… Read More »Preparing for a date
The Garden of Inner Children
Everyone’s personality features the aspects of a child, an adult, and a parent. Today, we will talk about the child’s aspect. It contains all of… Read More »The Garden of Inner Children
Without guilt one can’t be blamed?
Surprisingly, of all living beings, only humans can experience guilt. It is inherent in each of us and occurs when we violate our moral attitudes,… Read More »Without guilt one can’t be blamed?
How to learn to say no
How often do you regret that instead of a firm “no”, you just were able to mumble: “Well, yes, of course I can”? Then, of… Read More »How to learn to say no
Criticism or rudeness?
Often, really often, toxic, rude, ill-mannered people cover up their rudeness, calling it “criticism”. They’ll also shame you, they say, you really can’t stand the… Read More »Criticism or rudeness?
The close person is ill
Terrible things happen in life. One of them is a serious illness of the close person. The news of a serious, possibly incurable, disease covers… Read More »The close person is ill
How to handle hysteria
If you see that a person is: emotionally aroused, moves a lot, cries, screams, laughs at inappropriate moments, gestures excessively and, at the same time,… Read More »How to handle hysteria
How to handle fear
Fear is an emotional state that reflects biological defense reaction of a human or an animal when going through real or putative danger for their… Read More »How to handle fear